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Jamie's flash steak

Jamie's flash steak

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Jamie's flash steak

With salsa picante

With salsa picante

Serves 4

Cooks In30 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 593 30%

  • Fat 40.9g 58%

  • Saturates 15.1g 76%

  • Sugars 0.1g 0%

  • Salt 2.4g 40%

  • Protein 55.9g 111%

  • Carbs 0.8g 0%

  • Fibre 0g -

Of an adult's reference intake


  • 4 feather steaks
  • 16 fresh sage leaves
  • 12 slices of prosciutto
  • a few sprigs of fresh soft herbs , such as parsley
  • extra virgin olive oil
  • 1 lemon
  • 12 ripe cherry tomatoes , mixed colours if possible
  • 6 ripe baby plum tomatoes
  • 6 ripe plum tomatoes
  • ½ a bunch of fresh basil
  • 2 cloves of garlic
  • 80 ml extra virgin olive oil
  • ½ lemon

Recipe From

Jamie Magazine

By Jamie Oliver


  1. To make the salsa, quarter the cherry and baby plum tomatoes. Deseed the larger plum tomatoes, then cut into strips. Pick and slice the basil leaves, then peel and finely slice the garlic.
  2. Place into a bowl with the oil and lemon juice, toss well, then season to taste with sea salt and black pepper.
  3. Place the steaks on a board and season with salt and pepper. Lay 4 sage leaves on each steak, then cover each with 3 slices of prosciutto.
  4. Take a meat hammer and pummel the steaks so that the prosciutto sticks to them, then lightly oil.
  5. Get a griddle pan really hot, then add the steaks and cook to your liking, turning frequently.
  6. Allow the steaks to rest for 5 minutes, then serve with the salsa picante, the chopped herb leaves and dressed with a little olive oil, lemon juice, salt and pepper.

Watch the video: Jamie Oliver - Perfect Steak (September 2022).